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Previous Issues of The High Performance Journal
The High Performance Journal - January 31st 2023
The other day I was watching a show on Netflix called “Break Point”.
It’s about the world’s best tennis players and their...
The High Performance Journal - January 24th 2023
When I first got started on my fitness journey I thought it was all about exercise and nutrition.
I thought that if I just focused on those hard...
The High Performance Journal - January 17th 2023
Ever since I've been a trainer I've been searching for the perfect way to eat.
Things were easy when I was a trainer because I'd eat between...
Your 20's are supposed to be your golden years but mine were a mess.
Back then I was a latchkey kid. My parents were immigrants who came to Canada with $50 in their pocket so they spent most of...
4 Minute Fridays
By Dan Go
Today's issue is brought to you by High Performance Founder. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...
The following is a plan that's has helped thousands of people before you. If it's taken seriously it will get you into your best shape by the end of this year. I wrote about this on a thread...